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Maria Peralta's avatar

Very interesting history of the mushroom and it's workings. Regarding the potential stages of consciousness, there's a big push (I get inundated due to being of 'that age') on mushroom influence on clarity of thought, - reducing brain fog and greater energy. Particularly the mushrooms below seem to have been latched onto to help those symptoms!

1. Lion’s Mane (Hericium erinaceus)

Main Benefit: Supports cognitive function and neurogenesis

Promotes nerve growth factor (NGF), which supports brain cell regeneration.

May improve memory, focus, and reduce symptoms of anxiety and brain fog.

2. Cordyceps (Cordyceps militaris/sinensis)

Main Benefit: Boosts energy and mental stamina

Improves oxygen use and ATP production, which may support clearer thinking and energy.

Reishi (Ganoderma lucidum)

Main Benefit: Reduces stress and promotes emotional clarity.

Adaptogenic: helps manage stress and supports calm alertness.

May be useful if brain fog is stress- or fatigue-related.

4. Chaga (Inonotus obliquus)

Main Benefit: Antioxidant-rich; supports immune and brain health

Helps reduce oxidative stress, which can affect mental function.

Less stimulating than Lion’s Mane, but good for long-term resilience.

How to Use Them

Supplement blends often combine Lion’s Mane, Cordyceps, and Reishi for broad benefits.

Choose organic, fruiting-body-based products when possible (avoid mycelium on grain unless stated clearly).

Take consistently for at least a few weeks to notice cognitive benefits.

Interesting that the 'avoid mycelium' is mentioned.

Thinking of trying them 🤔😄

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